77 min listen
217: Changing Your Mindset for Success with Adair Libbrecht
FromBikini Diaries
ratings:
Length:
55 minutes
Released:
May 3, 2022
Format:
Podcast episode
Description
Our special guest from Canada turned pro after her very first show! Adair Libbrecht is quickly advancing as she placed 2nd in her most recent IFBB Pro show. Just last year, she was struggling through an unhealthy relationship, lack of direction, finding her purpose, and depression. In this episode we will talk about how she made it through and found her way to a life where she is absolutely thriving! Here's what you'll hear: [4:00] Bikini Hack [10:30] The start of her fitness journey [13:00] Her experience with depression and unhealthy relationships [17:30] Getting through hard times [18:30] Getting started in the sport and quickly moving up [33:00] Habits for a positive mindset [39:00] Reflecting on turning pro [42:00] Switching her mindset [48:30] Plans for 2022 [52:00] Dear diary Find Adair on Instagram @adairlibbrecht ----->Head HERE for your FREEBIES, coupon codes, and other links!https://vibe-athletics.mykajabi.com/links
Released:
May 3, 2022
Format:
Podcast episode
Titles in the series (100)
023: Why You Are Failing At Your Reverse Diet with Stephanie Sequeira: Why You Are Failing At Your Reverse Diet Reverse dieting basically means adding back calories into your calories restricted diet that was done with the objective of getting into shape for the contest. Sounds easy, right? It is however not as... by Bikini Diaries