Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

217: Changing Your Mindset for Success with Adair Libbrecht

217: Changing Your Mindset for Success with Adair Libbrecht

FromBikini Diaries


217: Changing Your Mindset for Success with Adair Libbrecht

FromBikini Diaries

ratings:
Length:
55 minutes
Released:
May 3, 2022
Format:
Podcast episode

Description

Our special guest from Canada turned pro after her very first show! Adair Libbrecht is quickly advancing as she placed 2nd in her most recent IFBB Pro show. Just last year, she was struggling through an unhealthy relationship, lack of direction, finding her purpose, and depression. In this episode we will talk about how she made it through and found her way to a life where she is absolutely thriving!   Here's what you'll hear: [4:00] Bikini Hack [10:30] The start of her fitness journey [13:00] Her experience with depression and unhealthy relationships [17:30] Getting through hard times [18:30] Getting started in the sport and quickly moving up [33:00] Habits for a positive mindset [39:00] Reflecting on turning pro [42:00] Switching her mindset  [48:30] Plans for 2022 [52:00] Dear diary   Find Adair on Instagram @adairlibbrecht   ----->Head HERE for your FREEBIES, coupon codes, and other links!https://vibe-athletics.mykajabi.com/links
Released:
May 3, 2022
Format:
Podcast episode

Titles in the series (100)

Bikini Diaries was created to send a core message that anything you want in life is achievable as long as you never give up on your dreams. We dive deep with emphasis on health, fitness, and mindset, to motivate others to be authors and action takers in their lives. Our mission is to encourage and enlighten others with all talks bikini in our in depth discussions with other bikini professionals in the IFBB. (international Federation of Body Building)