35 min listen
REPLAY: Self-Compassion Keeps You Regulated
REPLAY: Self-Compassion Keeps You Regulated
ratings:
Length:
35 minutes
Released:
Dec 30, 2021
Format:
Podcast episode
Description
I love love love talking about self-compassion for two main reasons. #1- Self-Compassion is solidly anchored in the relational neurosciences- and you know how much I love...and need...for things to be anchored in science. #2- Self-compassion has tenacity. There's no way out. Self-compassion has an answer for all your reasons why you aren't worthy of self-compassion. I love that about self-compassion (probably because people describe me as tenacious- especially, relationally). In this episode, we will explore the science of self-compassion. We'll look at why compassion is the neurobiology of change. Why you deserve compassion. Why compassion is how the brain heals and changes. Compassion can feel risky- and I'll give you the science that might help you feel safe enough to take the vulnerable step toward self-compassion.To read more about self-compassion, visit robyngobbel.com/selfcompassionTo learn about The Club- a a virtual community of parents of kids who have experienced trauma will offer connection, co-regulation, and compassion to each other, visit robyngobbel.com/theclubAnd to begin your journey into brain-based parenting through the lens of regulation, connection, and felt-safety with my free masterclass, head over to robyngobbel.com/masterclass*****Not sure where to start? With 100 episodes, it's hard to know what episodes to listen to first!The START HERE private podcast takes the guess-work out. I curated the 10 episodes I think you should listen to first. Because it's a special private podcast, It's only available by invitation- so head over to RobynGobbel.com/StartHere to get yours. You'll then be able to listen in whatever podcast player you use! *******The Club is a virtual community for the families of kids with big, baffling behaviors and the professionals who support them. https://robyngobbel.com/theclubApplications for the 2023 cohort of Being With ~ a year-long immersive and holistic program for parenting professionals ~ are now open! https://robyngobbel.com/beingwith
Released:
Dec 30, 2021
Format:
Podcast episode
Titles in the series (100)
What's Regulation Got To Do With It? by The Baffling Behavior Show {Parenting after Trauma}