***This episode originally aired on December 22nd, 2020***I love love love talking about self-compassion for two main reasons.   Self-Compassion is solidly anchored in the relational neurosciences- and you know how much I love...and need...for things to be anchored in science.  Self-compassion has tenacity.  There's no way out.  Self-compassion has an answer for all your reasons why you aren't worthy of self-compassion.  I love that about self-compassion (probably because people describe me as tenacious- especially, relationally).In this episode, we will explore the science of self-compassion.  We'll look at why compassion is the neurobiology of change.  Why you deserve compassion.  Why compassion is how the brain heals and changes.  Compassion can feel risky- and I'll give you the science that might help you feel safe enough to take the vulnerable step toward self-compassion.To read the full summary or the full transcript visit:  robyngobbel.com/selfcompassionOver on my website you can find:Masterclass and eBook on What Behavior Really Is (FREE)eBook on The Brilliance of Attachment (FREE)Ongoing support, connection, and co-regulation for struggling parents: The ClubYear Long Immersive & Holistic Training Program for Parenting Professionals: Being With***The Neurobiology of Being With is a two-day IN PERSON experiential workshop for anyone who works with other humans in any professional setting- therapists, educators, coaches- anyone!Brain science + {safety & connection} = TRANSFORMATION.For all helpers and healers.Bloomington, IN- June 1 & 2, 2023.RobynGobbel.com/NeurobiologyofBeingWith ****Ready to dive deeper ?The Club is an online community of connection, co-regulation, and a little education for parents of kids with big, baffling behaviors. We open periodically for new members! Sign up on the waiting list at RobynGobbel.com/TheClubBeing With is a year-long training program for professionals. RobynGobbel.com/BeingWith