13 min listen
Episode 2: Meditation Practice
ratings:
Length:
13 minutes
Released:
Jan 5, 2021
Format:
Podcast episode
Description
The importance of setting clear boundaries • start with a clear beginning • sit down, slow down, and come into your body • take a relaxed, dignified, upright posture • breathe naturally and place your mind on the breath • focus on the outbreath with a light touch, yet with persistence: out, dissolve, gap… out, dissolve, gap • when you get distracted, simply bring the mind back, without judgment • end clearly, with the intention of taking the gentle, open, dignified attitude of meditation into your day
Released:
Jan 5, 2021
Format:
Podcast episode
Titles in the series (100)
Episode 2: Meditation Practice by Dharma Glimpses with Judy Lief