6 min listen
Episode 4: Sitting Like a Mountain
Episode 4: Sitting Like a Mountain
ratings:
Length:
12 minutes
Released:
Jan 19, 2021
Format:
Podcast episode
Description
Sitting like a mountain: solid, immovable, content • meditation posture provides a container within which you can relax • sitting with uprightness and dignity (“head and shoulders”) • senses relaxed • soft front, strong back • bringing strength and vulnerability together creates greater stability • emphasizing awareness of the space around the body • letting the space reflect back on you
Released:
Jan 19, 2021
Format:
Podcast episode
Titles in the series (100)
Episode 13: Not Too Tight, Not Too Loose by Dharma Glimpses with Judy Lief