6 min listen
Episode 7: Noting Thoughts and Returning to the Breath
Episode 7: Noting Thoughts and Returning to the Breath
ratings:
Length:
8 minutes
Released:
Feb 9, 2021
Format:
Podcast episode
Description
Two different aspects of thinking: the content of thoughts and the thinking process • where do thoughts come from? where do they go? • stillness of mind and activity of mind • like watching children in a playground • just return to the breath • not battling or trying to get rid of thoughts, but having a different relationship to thoughts • simply note and return to the breath • the technique of labeling thoughts • reminding ourselves that thoughts are not the boss of me
Released:
Feb 9, 2021
Format:
Podcast episode
Titles in the series (100)
Episode 6: Letting Go with the Outbreath by Dharma Glimpses with Judy Lief