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#118: 5 ‘Life Hacks’ I Use Every Day (Dealing with Negativity, Naysayers, Anxiety, Worry and  Just Staying Happy)

#118: 5 ‘Life Hacks’ I Use Every Day (Dealing with Negativity, Naysayers, Anxiety, Worry and Just Staying Happy)

FromThe Brian Keane Podcast


#118: 5 ‘Life Hacks’ I Use Every Day (Dealing with Negativity, Naysayers, Anxiety, Worry and Just Staying Happy)

FromThe Brian Keane Podcast

ratings:
Length:
38 minutes
Released:
Nov 20, 2017
Format:
Podcast episode

Description

1.Focus on the process: “if u can't be happy on the journey, how can you be happy at the destination” - Buddha 2.Compare yourself against where you were and not by who’s in front of you. Your chapter 1 is going to look very different from someone else’s chapter 20.   3.Realise there are only really three types of people in your life – haters/naysayers, the ones that don't care what you do and your #1 fans – choose who you spend the majority of your time with very wisely!   4.Happiness comes from subtraction, not addition. I'd rather have 4 quarters than 100 pennies, focus on quality over quantity every time.   5.Ask yourself, who is it that really matters? Find the 5 people in your life whose opinion matters, everyone’s else’s opinion is just noise.    
Released:
Nov 20, 2017
Format:
Podcast episode

Titles in the series (100)

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!