6 min listen
Episode 5: Being Intimate with the Breath
Episode 5: Being Intimate with the Breath
ratings:
Length:
8 minutes
Released:
Jan 26, 2021
Format:
Podcast episode
Description
Our breath is our most intimate connection with life itself • we are continually in a process of exchanging inside and outside • the inbreath is taking in, and the outbreath is letting go • the breath is the central issue that we work with in this style of meditation practice • synchronizing mind and breathing means identifying with the breath as closely and intimately as possible • in meditation we are being still, but we are also connecting with the energy and movement of the breath
Released:
Jan 26, 2021
Format:
Podcast episode
Titles in the series (100)
Episode 13: Not Too Tight, Not Too Loose by Dharma Glimpses with Judy Lief