6 min listen
Episode 6: Letting Go with the Outbreath
Episode 6: Letting Go with the Outbreath
ratings:
Length:
6 minutes
Released:
Feb 2, 2021
Format:
Podcast episode
Description
We place our mind on the outbreath, and then we let go • this form of mediation is based on dissolving outward, looking beyond ourselves • a rhythm of relaxing and regrouping, relaxing and regrouping • at the end of every breath there is a little momentary gap, which is a very important part of the practice • we place our mind on the breath, and then as it goes out, we let go • every breath is a mini-meditation
Released:
Feb 2, 2021
Format:
Podcast episode
Titles in the series (100)
Episode 13: Not Too Tight, Not Too Loose by Dharma Glimpses with Judy Lief