8 min listen
Episode 12: On-the-Spot Practice
ratings:
Length:
8 minutes
Released:
Apr 20, 2021
Format:
Podcast episode
Description
The skills we learn in formal meditation practice can be applied on-the-spot as we face challenges in our daily life • training to come back into your body; giving yourself just a moment to come back to simple physical presence • tuning in to our breathing provides a gap, interrupting the flow of habitual or panic mind • letting the situation tell us what to do • acknowledging our emotions without judging or altering them • coming into the fresh ground of the present moment • we’re able to do these on-the-spot practices because we’re training in them in our regular meditation sessions
Released:
Apr 20, 2021
Format:
Podcast episode
Titles in the series (100)
Episode 7: Noting Thoughts and Returning to the Breath by Dharma Glimpses with Judy Lief