6 min listen
Episode 10: Meditation as a Way of Making Friends with Yourself
Episode 10: Meditation as a Way of Making Friends with Yourself
ratings:
Length:
10 minutes
Released:
Apr 6, 2021
Format:
Podcast episode
Description
Meditation as a way of making friends with yourself • inviting in all aspects of yourself to a banquet of experience • workability: staying with our experience, whatever it is, at is arises • being more present in a heartful, gentle, kind way • becoming more familiar with our patterns at an early stage, before they become overwhelming • mindfulness or “heartfulness”? • what we think we need sometimes falls away, and we realize we actually have everything we need
Released:
Apr 6, 2021
Format:
Podcast episode
Titles in the series (100)
Episode 13: Not Too Tight, Not Too Loose by Dharma Glimpses with Judy Lief