6 min listen
Episode 3: The Role of Posture
ratings:
Length:
9 minutes
Released:
Jan 12, 2021
Format:
Podcast episode
Description
Learning to come into our body in a simple and direct way • psychological body vs. sensory body • start with just being still • “perching” vs completely settling in like a rotting log • noticing the effect of posture on your state of mind • feeling embodied whether sitting, walking, standing, or lying down • accepting your own body and posture with tenderness and appreciation
Released:
Jan 12, 2021
Format:
Podcast episode
Titles in the series (100)
Episode 13: Not Too Tight, Not Too Loose by Dharma Glimpses with Judy Lief