43 min listen
Just Sitting
FromZen Mind
ratings:
Length:
52 minutes
Released:
Sep 19, 2020
Format:
Podcast episode
Description
The fundamental instruction of our school is "Just Sitting." This "just"—not limited to the sitting posture—means to allow your experiencing to be exactly what it is at this time. Now. Such non-interference invites the mind to shift into awareness, which is without qualities and always already at ease with experience as it is. The spiritual virtues of kindness, wisdom, and resiliency emerge in our feelings when the shift into awareness stops the habits of rejection, scripted knowing, and mental fragility.
Released:
Sep 19, 2020
Format:
Podcast episode
Titles in the series (97)
Zazen – Four Gates of Breath Practice by Zen Mind