36 min listen
Emotional Freedom
FromZen Mind
ratings:
Length:
39 minutes
Released:
Jul 16, 2020
Format:
Podcast episode
Description
The pandemic brings out emotions in us: anxiety, sadness, anger, impatience, worry, etc. This talk discusses the "anatomy of emotions" by distinguishing the sensation level from the interpretation level of emotion. This distinction is in relationship to the more general practice concept of the primary and secondary activity of mind. Realizing emotional freedom requires the skill to attend to the primary sensation level without any secondary interpretation whatsoever. Based on that skill, we can begin to develop the freedom to respond (rather than react), that is, to align our interpretations and actions with our highest intentions.
Released:
Jul 16, 2020
Format:
Podcast episode
Titles in the series (97)
Non-Self – Inter|Independence by Zen Mind