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Everyday Buddhism 23 - Japanese Psychology and Buddhism with Gregg Krech
Everyday Buddhism 23 - Japanese Psychology and Buddhism with Gregg Krech
ratings:
Length:
58 minutes
Released:
Feb 18, 2019
Format:
Podcast episode
Description
The "Eastern Way" of psychology offers a profoundly different paradigm than Western psychology. Join me as a talk with Gregg Krech, one of the leading authorities on Japanese Psychology in North America, about this difference. Using the Buddhist concept of "skillful means", Japanese psychology offers methods to master the skills of acceptance, attention, co-existing with unpleasant feelings, and self-reflection. Rather than talking it out, we can develop skills to cope more effectively with anxiety, depression, anger, shyness, procrastination ... you name it! Ultimately based on the practical, we can learn how to focus on our purpose and an appropriate response to the needs of each situation, rather than a reaction to our feelings—removing our feelings from the position of "Director" in the play of life.
Released:
Feb 18, 2019
Format:
Podcast episode
Titles in the series (100)
Everyday Buddhism 11 - Koans: Reaching the Limit of Thought: Jumping into the Void of I Don't Know by Everyday Buddhism: Making Everyday Better