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    Ep. 102 – Courageous Effort

    Ep. 102 – Courageous Effort

    FromInsight Hour with Joseph Goldstein

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    Ep. 102 – Courageous Effort

    FromInsight Hour with Joseph Goldstein

    ratings:
    Length:
    50 minutes
    Released:
    Mar 22, 2021
    Format:
    Podcast episode

    Description

    Exploring the factor of enlightenment known as Viriya—our energetic capacity—Joseph Goldstein shares how we can cultivate courageous effort within our lives and daily practices.
    Released:
    Mar 22, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.