61 min listen
Ep. 19 - The Cultivation of Metta
Ep. 19 - The Cultivation of Metta
ratings:
Length:
53 minutes
Released:
Mar 23, 2016
Format:
Podcast episode
Description
“I make my mind my friend”
A sound endorsement for the continual cultivation of good will, benevolence, and loving kindness throughout our lives. In recognizing that what we frequently think about becomes the inclination of the mind, we quickly see the value in bringing this practice to the forefront of our lives. A framework is offered for both the integration and sustainability of this profound method of relating to ourselves and the world we inhabit.
A sound endorsement for the continual cultivation of good will, benevolence, and loving kindness throughout our lives. In recognizing that what we frequently think about becomes the inclination of the mind, we quickly see the value in bringing this practice to the forefront of our lives. A framework is offered for both the integration and sustainability of this profound method of relating to ourselves and the world we inhabit.
Released:
Mar 23, 2016
Format:
Podcast episode
Titles in the series (100)
Ep. 05 - Achieved is the End of Craving by Insight Hour with Joseph Goldstein