Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Ep. 13 - Equanimity: The Gateway to Enlightenment

Ep. 13 - Equanimity: The Gateway to Enlightenment

FromInsight Hour with Joseph Goldstein


Ep. 13 - Equanimity: The Gateway to Enlightenment

FromInsight Hour with Joseph Goldstein

ratings:
Length:
55 minutes
Released:
Dec 16, 2015
Format:
Podcast episode

Description

From one perspective it can be said that the entire spiritual path rests on the development and cultivation of a particular mind state known simply as equanimity. When highly developed, equanimity brings about an unshakable quality of mind that allows us to ride the inevitable changes of the human experience with balance and ease. We must be careful to not confuse the neutrality of equanimity with a sense of disconnection or indifference toward ourselves and others. As Joseph explains, this universal mental factor is present in every wholesome state of mind, making it difficult to overestimate its value in cultivating spacious impartiality.
Released:
Dec 16, 2015
Format:
Podcast episode

Titles in the series (100)

Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.