Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Ep. 166 – Opening to Fear

Ep. 166 – Opening to Fear

FromInsight Hour with Joseph Goldstein


Ep. 166 – Opening to Fear

FromInsight Hour with Joseph Goldstein

ratings:
Length:
49 minutes
Released:
May 31, 2023
Format:
Podcast episode

Description

Joseph Goldstein talks about working with and opening to fear as he pinpoints the three types of deeply conditioned fears that keep us from recognizing our own Buddha nature.“What happens as proceed along this journey of practice is that we come to our edges, we come up to our boundaries of what is acceptable; what is acceptable in terms of physical sensation, what is acceptable in terms of mind states or feelings or emotions. And those are our boundaries at which fears in the mind begin to reveal themselves. Can we go beyond these boundaries? Can we go beyond the edges? Is there a way of working with fear and understanding it so that it is no longer a limitation for us?” – Joseph GoldsteinIn this episode, Joseph explores:How the practice of Dharma is a path of opening, but fear is often something that closes us down How fear is a manifestation of aversion The three types of deeply conditioned fears that keep us closed down: fear of pain, fear of insecurity, and fear of death How we can work directly with the mind state of fear through loving acceptance and discriminating wisdom“So we learn how to open, we learn to come to our boundaries, our edges, our limitations; we see the fear that may be operating there, and we learn to work with the fear, we include the fear in our practice.” – Joseph GoldsteinThis dharma talk from November 11, 1985, was originally published on Dharma Seed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Released:
May 31, 2023
Format:
Podcast episode

Titles in the series (100)

Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.