7 min listen
Keep it Real - Meditate
ratings:
Length:
11 minutes
Released:
Oct 26, 2019
Format:
Podcast episode
Description
Meditation is single pointed concentration. It gives us capability to change who we are. There is an upliftment of mind because we focus on the higher. When we get good at it, we can lift ourselves above our body, mind and intellect. We start to see things with depth and context. It helps us create understanding of ourselves which is what the spiritual journey is all about.
Released:
Oct 26, 2019
Format:
Podcast episode
Titles in the series (100)
Control Emotions 1: Adults - www.chinmayamission.com Youth - www.chinmayayuvakendra.org Children - www.chinmayakids... by Thinking about It