After watching a PBS special on plant-based living, a health-conscious woman and her husband decide to give it a try against the advice of her physician father-in-law. In this episode, you will learn: The importance of plant-based foods for health The difference between processed and whole foods The benefits of exercise for health and weight lossAbout Amy Tasetano Amy is the leader of two Pods in southwest Florida, Venice Healthy Eating and Effective Plant-Based Armchair Activism (an online Pod). The Venice Pod has been active with twice-monthly potluck dinners and recipe demos. Amy Tasetano is a health and life coach, and founder of BeGreenWithAmy.com, where she interviews plant-based physicians, dietitians, chefs, and more. Be Green With Amy has a large YouTube and Facebook following, as well as a regular podcast. Virtual and local members can join a global audience for live Q+A sessions with plant-based experts on her Be Green With Amy LIVE events. Amy holds a BBA in Industrial/Organizational Psychology and earned a Plant-Based Nutrition Certificate from eCornell in 2018.Connect with AmyWebsite: Be Green With Amy!Facebook: Be Green With AmyYouTube:  Be Green With AmyPodcast: Be Green With AmyWebsite Link for this episode:https://www.healthylifestylesolutions.org/215All the show notes for our episodes are located on our podcast website:https://www.healthylifestylesolutions.org/Connect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @maya_hls_podcastYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hlsSupport the show