36 min listen
62. Debunking the Plant-Based Diet for Babies, Kids and Moms and Fasting for Longevity with Whitney English, RD
62. Debunking the Plant-Based Diet for Babies, Kids and Moms and Fasting for Longevity with Whitney English, RD
ratings:
Length:
50 minutes
Released:
May 11, 2021
Format:
Podcast episode
Description
Whitney English is a registered dietitian, nutritionist, certified personal trainer, and a mama of two little ones (ages 6 months and 2 years). She's the creator of the media platform Whitney E. RD, where she serves up the scoop on food and fitness trends, and co-creator of Plant-Based Juniors, an online destination for all parents looking to get more plants on the plate. Whitney earned her master’s degree in Nutrition, Healthspan, and Longevity and completed her dietetic internship at the University of Southern California’s Norris Cancer Center and Keck Medical Center as well as BreatheHealing Life Center. Her experience working in cancer research fueled her curiosity for using food and fitness to promote lasting health and helped shape her Predominantly Plant-Based philosophy. Whitney also is the co-author of The Plant-Based Baby and Toddler coming out next Tuesday, May 18th! They’re offering some great pre-order bonuses so head over the link below for more info. In this episode, Whitney debunks some of the top myths surrounding plant-based eating using her evidence-based research while sharing strategies on how to get your babies, toddlers and kids to eat a predominantly plant-based diet. She also talks about plant-based nutrition during pregnancy and shared insight into the 3-day water fast she completed (pre-pregnancy and breastfeeding) to help with cell regeneration (aka autophagy) and longevity. Even if you’re an omnivore (or recovering paleo eater) like myself, her tips helped inspire me to find ways to get more veggies into my kids meals and have piqued my interest in the studies behind fasting and longevity. So whether or not you are plant-based curious or wondering how to get your kids to eat more greens, listen in! Resources: The Plant-Based Baby & Toddler (releasing 5/18/21) - BUY + BONUSES The Predominantly Plant-Based Pregnancy Guide Follow Whitney at... Website: WhitneyERD.com // Plant-Based Juniors IG: @whitneyerd // @plantbasedjuniors YouTube: Whitney E. RD ----- Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!! For show notes, visit www.MommysonaCall.com Stephanie's Website IG: @MommysonaCall & @StephanieUchima
Released:
May 11, 2021
Format:
Podcast episode
Titles in the series (100)
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