28 min listen
Meditation 1: Grounding Meditation
FromThe Adult Chair
ratings:
Length:
12 minutes
Released:
Feb 16, 2018
Format:
Podcast episode
Description
A guided meditation for when we feel scattered, spacey, “not all here.” Grounding helps with focus, feeling present and awareness. It is beneficial to do this meditation daily. When we ground we are anchoring ourselves into the earth, which can be a very healing ritual on all levels.
Released:
Feb 16, 2018
Format:
Podcast episode
Titles in the series (100)
019: The Law of Attraction by The Adult Chair