25 min listen
058: Sad, Lonely and Empty
FromThe Adult Chair
ratings:
Length:
21 minutes
Released:
Mar 23, 2017
Format:
Podcast episode
Description
We cover our feelings with numbing agents. Food. Alcohol. Work. The drive of our adolescent chair tells us that if we only had something to fill these holes in our lives, we’d be better, so we eat more, drink more, work more. Maybe we get married or have a child, always expecting that this next great thing will heal us. But the holes keep growing, and as soon as we stop for bit, stop covering up, we feel the sadness, loneliness, emptiness that fills us. Today’s conversation comes thanks to the closed Facebook group and the wonderful members there sharing their own experience feeling sad, lonely and empty. Today we’re talking about how to heal it, how to move through it from the inside out, and how to count on your own inner child as your guide.
Released:
Mar 23, 2017
Format:
Podcast episode
Titles in the series (100)
013: Accessing our Inner Child — A Meditation with Michelle: But accessing our inner child is not always easy, nor is it always comfortable without some help. That’s why this week on the show, Michelle offers a meditation, a guide on your journey to reach your inner child. Sit back, close your eyes, and reach out by The Adult Chair