Sometimes when our kids struggle we blame ourselves and hold ourselves accountable. We believe it’s our fault especially when there are big ugly feelings. Can we instead be present and grounded in those feelings and bear witness to help them come through and help them know those big ugly feelings are totally normal? This builds grit and emotional regulation. 
 
Today’s episode is sponsored by Tosi Snacks. Tosi was founded by a mother-daughter duo who wanted to make satisfying, plant-based, and gluten-free snacks with organic, real-food ingredients. Perfect for breakfast when you’re running out the door, need to fight off mid-day hanger, or just want a legit better-for-you snack. Their Snacks don’t melt and are great on the go, so grab a Tosi and feed your daily adventures! They are certified women-owned and are planting trees in Central America for every order received!
 
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Working on our own inner hurts and childhood triggers can unravel many of our parenting issues. I do this with journaling and it has helped me work through some icky places in my own past. If you want to try, download my FREE guide: Healing Ourselves Through Journaling. 
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