15 min listen
301. Maintaining a Healthy Mindset with Dr. Nichole Rich
301. Maintaining a Healthy Mindset with Dr. Nichole Rich
ratings:
Length:
44 minutes
Released:
Mar 1, 2021
Format:
Podcast episode
Description
Dr. Nichole Rich is an educator, 5h Degree Black Belt and lifestyle and wellness coach. In her early years she powered through life determined to reach her goals. She was often physically, mentally, and emotionally depleted. When she was knocked off her feet from extreme stress, she discovered that high performance habits did not include wearing yourself out. The new mindset and outlook helped her earn a spot on the 2015 and 2017 WAKO USA Karate Team. Since then, she has been using her secrets to help others find harmony between their mindset and heartset through her course, Goals, Gratitude & Grace. Find Dr. Nichole: https://www.facebook.com/groups/nicholerich https://breathingroomwellness.com https://www.instagram.com/dr.nicholerich/
Released:
Mar 1, 2021
Format:
Podcast episode
Titles in the series (100)
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