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Ep 110: Setting Up Your Diet - Pt.1 "Calories"

Ep 110: Setting Up Your Diet - Pt.1 "Calories"

FromTailored Life Podcast


Ep 110: Setting Up Your Diet - Pt.1 "Calories"

FromTailored Life Podcast

ratings:
Length:
30 minutes
Released:
Sep 13, 2017
Format:
Podcast episode

Description

Today is Part 1 of 5. Coach Cody starts with Calories which plays the biggest role in fat loss and muscle/weight gain, it's the biggest mover and the bottom of the fundamental pyramid when it comes to changing your body composition.
 
Calorie Calculator -> https://www.bodybuilding.com/fun/macronutcal.htm 
 
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Released:
Sep 13, 2017
Format:
Podcast episode

Titles in the series (100)

This is a Fitness and Nutrition Podcast where you’ll receive expert coaching advice, strategies, and answers to your specific questions; so you can achieve the body you want and the mindset you need.