I GET To Have Anxiety

FromLiving and Loving Your Life with Chantel Allen

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I GET To Have Anxiety

FromLiving and Loving Your Life with Chantel Allen

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16 minutes

Released:

Jun 25, 2020

Format:

Podcast episode

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Have you ever considered your anxiety a gift? Why not? Is there an upside to thinking your anxiety is a problem? On todays episode- we'll discuss how looking at anxiety as a gift, might make the difference in the solution and how you ultimately experience your life. Show Notes:

Released:

Jun 25, 2020

Format:

Podcast episode

Titles in the series (100)

This podcast is for those wanting success in life, motherhood and business. The balance isn't about doing more. To achieve success, it's learning to BE more and do less. End the hustle. You can find out more at www.chantelallecoaching.com

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Ep. 6 Experiencing Negative Emotion: On this episode, I will explain how feeling negative emotion and allowing yourself to feel them will actually allow you to have a fuller life. You will learn how to feel them, how to process them instead of resist or numb out. You'll learn the... by Living and Loving Your Life with Chantel Allen
25 min listen
Ep. 16 Tool #2 Teaching Our Children How To Process Emotions: We're on Tool#2 in our Series. Check out Episode #15 and Episode #14 to see the previous tools. Today we discuss how to teach our children about emotions and how to process them. This is so important for us as adults to learn and understand, as... by Living and Loving Your Life with Chantel Allen
24 min listen
'A' for Failing: Failure- to so many it's such a weighted word. It's a 'bad word'. We avoid failing at all costs. But avoiding failure is just us failing ahead of time. What if failure isn't a bad thing? What if we could fail on purpose? We are the ones who decide... by Living and Loving Your Life with Chantel Allen
20 min listen
Ep. 20 Stop Worrying About Other People's Opinions: This week, we get into why other people's opinions have such power over us...and how we can change that. Listen as we discuss different ways to think about this topic. So many amazing analogies and tactics are shared today so be sure to tune in a... by Living and Loving Your Life with Chantel Allen
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Ep. 21 You Are Enough!: This is a short podcast so you can listen to it in time of need.I want you to listen to this when you don't feel like 'you're enough', when you feel like you don't measure up. I share a short poem in the podcast that you can download and put up... by Living and Loving Your Life with Chantel Allen
12 min listen
Ep. 12 Dots and Stars: Have you heard of the book "You are Special" by Max Lucado? It's all about receiving dots and stars from others and using that as a value system. We discuss how we need to stop letting the dots and stars stick to us by believing in our value and who... by Living and Loving Your Life with Chantel Allen
23 min listen
Ep. 8 Committing to Your Goals: Want the best year EVER? Before you go into 2019 with your goals- learn how to go about setting better goals. Make sure you check out the free worksheets talked about in this episode. Takes all the work to the next level! Click by Living and Loving Your Life with Chantel Allen
21 min listen
Ep. 1 Welcome to Find Your Beautiful You Podcast!: Welcome to the first episode of Find Your Beautiful You Podcast! In the weeks ahead, I'll be talking about how to bridge the gap between your mind and your results in your life. In this first episode, I give you a peek into who I am as a... by Living and Loving Your Life with Chantel Allen
11 min listen
Ep. 4 Dealing With Difficult People: Today we discuss more on the topic of the C,T,F,A,R model and how to piece out our thoughts and our circumstances. We also discuss how to handle those difficult people in our life. We take a close look at this and give you specific examples on ways... by Living and Loving Your Life with Chantel Allen
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Ep. 13 Getting Rid of Fear by Living and Loving Your Life with Chantel Allen
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Ep. 7 Building Confidence: In today's episode, we are discussing confidence. We take a look at how most of us try to get confidence from things outside of us. Join as we explain what confidence really is and how it works and how you can begin to use to create your life! ... by Living and Loving Your Life with Chantel Allen
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When Life Gets Hard: Life sometimes feels hard. Sometimes it feels unfair. We feel lost, and uncertain of what to do in life. Today I'm sharing how I have dealt with life when it's gotten hard and two different pains we could experience in the moment. Listen, pain is part... by Living and Loving Your Life with Chantel Allen
21 min listen
Ep. 2 The Real Cause of Overwhelm: In today's society, we have an incredible amount of options for everything- food, drink, carriers, shopping, movies you name it. It's a beautiful thing. However, a lot of people feel overwhelmed by the number of options available and number of items... by Living and Loving Your Life with Chantel Allen
14 min listen
Ep. 9 Mom Guilt: Today we take a deep dive look at guilt- what creates it, what to do about it, and what you might want to do to change it. Mom guilt is one of those emotions that a lot of my clients struggle with. And that guilt isn't limited to just one area... by Living and Loving Your Life with Chantel Allen
20 min listen
Ep. 10 Mastering Focus by Living and Loving Your Life with Chantel Allen
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Ep. 5- 4 Steps to Alleviate Stress This Holiday Season by Living and Loving Your Life with Chantel Allen
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Ep. 23 Limiting Beliefs: We all have a belief system that we have gotten from our childhood. We made things true based on what we were told. Now as an adult, we need to examine those beliefs and decide if we still want to make them true, or change them. Our Subconscious... by Living and Loving Your Life with Chantel Allen
19 min listen
Finding My Identity As A Mom: I know for so many we find ourselves stuck in our identity where we are. We are moms, or employees, or teachers, or grandmas and we forget to create our identity outside of that. And a huge secret is that we can CREATE that for ourselves. We aren't... by Living and Loving Your Life with Chantel Allen
18 min listen
Worry: Do you worry? Worry if everything will be ok? Worry if others will like you? Worry only pretends to be useful and understanding that can help recognize it for what it is. Worry will just keep us stuck. So what do we do to stop worrying? by Living and Loving Your Life with Chantel Allen
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Ep. 19 5 Ways to Stop 'Should'-ing All Over Yourself: How many times do you use the word 'should'. I would bet it's daily. This word needs to be removed from our vocabulary. It's added so much unnecessary shame and guilt into our lives. Learn today how to stop 'should'-ing yourself. by Living and Loving Your Life with Chantel Allen
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Ep. 11 The Marie Kondo Effect (Tidying our Brains) by Living and Loving Your Life with Chantel Allen
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Ep. 17 Tool #3 Don't Rob Your Child Of The Class They Need to Take: Last week in , we started a conversation discussing Tool #2 which is 'Teaching Our Children How To Process Their Emotions.' This is such a great one for EVERYONE to listen and learn- not just parents. This week we are discussing Tool #3 which is... by Living and Loving Your Life with Chantel Allen
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Ep. 3 My Story- and My Favorite Tool! by Living and Loving Your Life with Chantel Allen
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Creating an Amazing Marriage by Living and Loving Your Life with Chantel Allen
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Value of Coaching with Holli Brown: Have you debated on what coaching might do for you? Wondered if it's worth to you? Well today I have a special guest, my client Holli Brown on the podcast to share the impact of coaching on her life. Listen in as she shares her personal journey and... by Living and Loving Your Life with Chantel Allen
26 min listen
How To Stop The FOMO: What is FOMO? The Fear Of Missing Out. Today we discuss what FOMO actually is, what we can do about it and how we can get rid of it once and for all. Living in the present is the only place to be and today we'll learn the little trick our brain... by Living and Loving Your Life with Chantel Allen
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Parenting a Difficult Child: with Guest Jody Moore by Living and Loving Your Life with Chantel Allen
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Ep. 18 Tool #4 & #5 Hold them Accountable & How are Contributing to the Problem: Today we finish out our 5 Tool Series discussing this work with our children. This is amazing stuff. We learn today how to hold our children accountable and how to do it from peace. And we learn how we are possibly contributing to the problem, and how... by Living and Loving Your Life with Chantel Allen
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Understanding Your Thoughts: This week, we begin our deep-dive into the CTFAR model and discuss how it affects everything we do. Learning about this model was the key for me when it came to understanding why I was struggling as much as I was as a mom and why I wasn't getting... by Living and Loving Your Life with Chantel Allen
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How To Get Your Kids To Listen: I think the reason we as moms feel so frustrated and exhausted is because we have a belief that “They should just do what I say.” If we are a good mom, we’ve taught them who to listen. When they don’t- we may feel it’s a reflection of us as... by Living and Loving Your Life with Chantel Allen
16 min listen

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I GET To Have Anxiety

I GET To Have Anxiety

Description

Titles in the series (100)

More Episodes from Living and Loving Your Life with Chantel Allen

Related podcast episodes