Weight loss and physical transformation are significantly more mental and emotional than we think; it goes beyond diet and exercise. Fitness trainer and creator of Fit2Fat2Fit Drew Manning talks about how self-love is the piece to focus on for natural habit changes that can bring physical change. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry.
? Helpful links:
Become a Levels member: https://levels.link/joinstudy
Watch the conversation: https://youtu.be/PYB8yO7UufU
Learn about metabolic health: https://levelshealth.com/blog
Connect with us on Instagram: https://instagram.com/levels
Connect with us on Twitter: https://twitter.com/levels
Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1
Connect with Ben on Twitter: https://twitter.com/bgrynol
Connect with Ben on Instagram: https://instagram.com/bgrynol
Connect with Ben on LinkedIn: https://linkedin.com/in/bengrynol
Connect with Drew on Twitter: https://twitter.com/fit2fat2fit
Connect with Drew on Instagram: https://instagram.com/fit2fat2fit