In this episode, we give you an update of what's working and what isn't with our new approach to nutrition and exercise. In the second half of our conversation, we get vulnerable and share how our mindset has perhaps been the biggest contributor to better overall health.

Specifically, we discuss:
The impact of trying to introduce more protein into our diet
Bringing fun to exercise
An overview of growth versus fixed mindset
Breakthroughs from adopting a growth mindset

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