It’s no secret; mindful meditation is officially mainstream and a particularly prevalent practice that you’ll see many high performers (in all fields) starting their day with.

If you don’t currently meditate, you may wonder if it really lives up to the hype. I mean, it must if you’re to allocate time in your busy day to connect with your breath. We’ve been there! Trust us.

You can listen to and read about meditation in many places, but you don’t often hear about people’s personal struggles and experiences with such a profound practice. We’re no experts in this area, but we believe that our journeys are very relatable.

In this candid conversation, we share our initial experiences with meditation, what shifted for us to make it a priority in our lives, and what the practice looks like for us today.

This episode is brought to you by Woron. Woron is a sustainable and ethical underwear & everyday essentials. They’re a brand based out of Copenhagen & owned by two sisters – Arina and Anya Woron. Browse their full range at woronstore.com. Use discount code MINIMALISTVEGAN at checkout to get 15% off storewide. Not to be used in conjunction with any other offer.

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