Levels Head of Growth, Ben Grynol, chatted with Head of Operations, Michael Mizrahi, about the implications of burnout as well as the best ways for us to defend ourselves from it so we can live a balanced life.
(03:46) - Check in on remote workers
(06:30) - It’s not just overworking, it’s overinvesting
(08:24) - Separate work and personal identity
(11:15) - Remember change is constant
(14:20) - Trust in yourself and your work
(19:38) - Keep boundaries
(27:38) - Understand people’s whole lives
(29:30) - Let people define their own limits
(36:55) - Talk to someone if you need help
(44:54) - Check in on peers
Transcripts & Show Notes
Become a Levels Member – levelshealth.com
Learn about Metabolic Health – levelshealth.com/blog
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