Your sleep routine is one of the most important aspects of your metabolic health. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry.
? What Levels' Head of Growth Ben Grynol and Editorial Director Mike Haney discuss:
(02:36) - A study about sleep and metabolic health
(03:26) - The benefits of sleep for metabolic health
(05:24) - Sleeping at home
(05:24) - Standardized meals
(07:20) - How glucose levels affect sleep quality and duration
(12:50) - What you eat matters
(14:37) - Sleep quality and glucose
(18:06) - Sleep is the most important thing you control
(18:55) - Don’t sacrifice sleep
(20:08) - The importance of consistency
(25:29) - Compounding effects work both ways
? Helpful links:
Become a Levels member: https://levelshealth.com
How does sleep affect blood sugar?: https://levelshealth.com/blog/how-sleep-impacts-metabolic-health-glucose-levels-cgm
Learn about metabolic health: https://levelshealth.com/blog
Connect with us on Instagram: https://instagram.com/levels
Connect with us on Twitter: https://twitter.com/levels
Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1
Connect with Ben on Twitter: https://twitter.com/bgrynol
Connect with Ben on Instagram: https://instagram.com/bgrynol