Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    The Science of LOSING Fitness w/ Todd Buckingham, Ph.D

    The Science of LOSING Fitness w/ Todd Buckingham, Ph.D

    FromA to Z Running

    Start listeningView podcast show

    The Science of LOSING Fitness w/ Todd Buckingham, Ph.D

    FromA to Z Running

    ratings:
    Length:
    47 minutes
    Released:
    Mar 8, 2022
    Format:
    Podcast episode

    Description

    Todd Buckingham of the Mary Free Bed Sports Rehabilitation Performance Lab makes his 3rd appearance on the show, this time to discuss the science of losing fitness and the physiological changes that occur when not training.
    After that, we’ve got the latest from the world of running, including the Tokyo Marathon, USATF 15k champs, and more!
    For the complete notes, links, and resources, visit https://atozrunning.com/episode127
    For coaching and training details and services, visit https://atozrunning.com/coaching
    Released:
    Mar 8, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Andi and Zach, founders of atozrunning.com, dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It's all here!