34 min listen
How can runners intelligently modify training?
FromA to Z Running
ratings:
Length:
48 minutes
Released:
Oct 27, 2020
Format:
Podcast episode
Description
Andi and Zach discuss how training can change when things aren’t going your way. Whether a bad day, a bad week, a schedule conflict or otherwise, when the grind fights back, what are your options? The important point is that we have options. We just need to know how and when to exercise them.
For details, links, and additional resources, visit atozrunning.com/episode56
For details, links, and additional resources, visit atozrunning.com/episode56
Released:
Oct 27, 2020
Format:
Podcast episode
Titles in the series (100)
Knowing Yourself by A to Z Running