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    How To Lose Weight and Reduce Stress Around Food When You’re a Perfectionist

    How To Lose Weight and Reduce Stress Around Food When You’re a Perfectionist

    FromReal Life Weight Loss

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    How To Lose Weight and Reduce Stress Around Food When You’re a Perfectionist

    FromReal Life Weight Loss

    ratings:
    Length:
    43 minutes
    Released:
    Jan 11, 2022
    Format:
    Podcast episode

    Description

    “There was always so much turmoil in my head all the time around food.”
    That's a direct quote from Susan. Look . . .
    If you’re experiencing turmoil and stress around food, your body, your health, or just losing weight in general, then . . .
    DO NOT miss this episode. 


    Susan’s story isn’t the typical weight loss story, but it’s full of powerful weight loss wisdom from a recovering perfectionist. But even more than weight loss … 


    Susan’s main goal was to beat the “bully in her brain.” That’s why she joined my Inner Circle. It’s also why she once told me that she wanted to punch me in the face! You’ll hear that story and so much more in this incredible episode. 




    FREE LIVE CLASS JAN 20th 8pm EST:  Register at www.EverybodyHatesDiets.com
    Released:
    Jan 11, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.