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ratings:
Length:
82 minutes
Released:
Sep 6, 2019
Format:
Podcast episode

Description

In today’s episode, host Celeste Rains-Turk talks to Lacy Green,  creator and owner of the Bikini Competitor Academy, is a certified personal trainer, fitness nutrition specialist and bodybuilding specialist who became a pro at her 2nd show ever. Tune in to hear about how Lacy went pro without it being announced, what she did during her improvement season to make this prep so much smoother, how she preps with kids, and what she has done to overcome her own self-doubt about her age and phase in life.  Lacy tells us about her Bikini Competitor Academy and Network and why she created it. She goes over some of the topics she covers within it for us like finding your why, costs of competing, and even the history of the sport.  She opens up about what she does to make meaningful connections with other women backstage to establish lifelong friendships, how she preps with kids when her husband is on leave, and what she does to prioritize time for herself.  Connect with Lacy Here: https://www.instagram.com/lacy_green_ifbb_pro/ https://www.facebook.com/HAPPYLACY https://www.facebook.com/bikiniacademy/ Join the Academy Here: https://www.bikinicompetitionacademy.com/ Connect with Celeste on Instagram: https://www.instagram.com/celestial_fit/
Released:
Sep 6, 2019
Format:
Podcast episode

Titles in the series (100)

The Confessions of a Bikini Pro Podcast is the only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media (You know, the stuff we tend to wonder about the most). The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities. There are a wide range of topics discussed including, but DEFINITELY NOT limited to; post show rebound, health complications, eating disorders, mental illnesses, winning mindset, dealing with losses, judges feedback, approaches to the stage, life outside of competing, money, relationships, philosophy, pursuing passions, and SO MUCH MORE! All show notes, links, and information can be found on www.celestial.fit/podcast Make sure to SUBSCRIBE, RATE, AND REVIEW THIS PODCAST if you LOVE it as much as we do so we can continue spreading the message to people worldwide! And be sure to follow https://www.instagram.com/celestial_fit/ too so you never miss an episode!