Listen as Dr. Alex treats us for an Encore series of our Pod classes. Episode 9 is all about the best action steps to take during the second phase, the Rise phase. We often talk about this being our favorite phase and it’s because of how much we’ve been able to accomplish with much less effort in our lives and in our health by approaching them this way! Important Link: https://www.zestyginger.com/weightloss/ - Join our 30-day weight loss program waitlist today!