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    4 Phase Approach to Restore your Cycle Postpartum

    4 Phase Approach to Restore your Cycle Postpartum

    FromBecoming Zesty Podcast

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    4 Phase Approach to Restore your Cycle Postpartum

    FromBecoming Zesty Podcast

    ratings:
    Length:
    53 minutes
    Released:
    Oct 7, 2020
    Format:
    Podcast episode

    Description

    In today’s episode, we are bringing back a recent interview done for Dr. Elana of The Doctor Mom Podcast. Listen as Megan and Dr. Alex dives deep into teaching you the different phases of your cycle, what you can expect during each phase, and how to optimize your hormones and get to feeling better.  Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @zesty_ginger on Instagram Mentions: Connect with Dr. Elana: @drelanaroumell/ Podcast on Apple, Spotify and Amazon Music: The Doctor Mom podcast
    Released:
    Oct 7, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Alex and Megan are a duo of an MD and Functional Diagnostic Nutrition practitioner. After individually dealing with severe hormonal imbalances, they developed the 4 Phase Cycle Approach which helps women just like them take back their vital female health. By learning to work WITH the natural cycles of the body, rather than AGAINST them, Megan and Alex teach women how to stop continually searching for the next best thing and figure out exactly what should go in their personal health toolkit. They don’t believe in prescribed diets, food deprivation, or “fighting” illnesses. Instead, they’re all about having fun with the imperfections of life and overcoming trying to be everything to everyone. This podcast consists of seasons which are made up of “podclasses”. Each season focuses on one particular topic and delving deep into the details. Season 1 has 24 podclasses, all focused on teaching women how to live in sync with their feminine cycles. More seasons to come!