17 min listen
What's Your (eater) Type?
FromSalad With a Side of Fries Nutrition, Wellness & Weight Loss
ratings:
Length:
61 minutes
Released:
Jun 24, 2020
Format:
Podcast episode
Description
Outline:Alex shares his experience as Jenn's client8 Types of EatersA note about Food Addiction & Compulsive EatingWhat to do now that we know our type(s)Identify your triggersTake a beatBrainstormJournalHow to tackle multiple typesLinks:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanJenn's Supplement Recommendations for Metabolic SupportQuotes:"Weight Loss isn't will power; it's science. Will power is science too." "The Balanced Eater is flexible with food. They use food as fuel, not for emotions. They can find something to eat anywhere."
Released:
Jun 24, 2020
Format:
Podcast episode
Titles in the series (100)
The Truth About Alcohol: In this episode, I sit down to share the secret truth about drinking alcohol when you are trying to get into shape. This one might surprise you... by Salad With a Side of Fries Nutrition, Wellness & Weight Loss