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#129 - "Protein Quality and the Food Matrix" with Nick Burd PhD

#129 - "Protein Quality and the Food Matrix" with Nick Burd PhD

FromWe Do Science - The Sports Nutrition Podcast


#129 - "Protein Quality and the Food Matrix" with Nick Burd PhD

FromWe Do Science - The Sports Nutrition Podcast

ratings:
Length:
72 minutes
Released:
Jan 29, 2020
Format:
Podcast episode

Description

Episode 129 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Protein Quality and the Food Matrix" with Dr Nick Burd PhD (Department of Kinesiology and Community Health, University of Illinois at Urbana-Champaign, USA). Discussion Topics Include: Defining protein & diet quality Defining optimal vs recommended intakes for protein Reductionism & protein research The Food matrix: A wholistic view of protein and exercise interactions and why whole protein is more than just the sum of its parts! Why a "food-first" approach to post-exercise protein intake will be beneficial for both the skeletal muscle adaptive response and diet quality for most people Key Paper(s) Discussed / Referred to: Dietary Protein Quantity, Quality, and Exercise Are Key to Healthy Living: A Muscle-Centric Perspective Across the Lifespan (Burd et al., 2019) Food-First Approach to Enhance the Regulation of Post-exercise Skeletal Muscle Protein Synthesis and Remodeling (Burd et al., 2019) Related Podcast Episodes: Episode 121 - "Protein and Endurance Athletes" with Dan Moore PhD Episode 125 - "Protein Supplementation and Resistance Exercise Training" with Rob Morton PhD Episode 98 - 'Protein: An Update' with Professor Stu Phillips and Professor Kevin Tipton Episode 75 - 'Protein Overfeeding & Oversciencing' with Jose Antonio PhD Episode 74 - 'Gaining Muscle & Losing Fat in an Energy Deficit' with Professor Stu Phillips Episode 67 - 'Protein Ingestion Before Sleep & Muscle Mass' with Professor Luc van Loon Episode 38 - 'Nutrition and the Molecular Response To Strength Training' with Keith Baar PhD Episode 36 - 'The Hormone Hypothesis' with Professor Stu Phillips Episode 34 - 'Nutrient Priming & the Protein Synthetic Response' with D. Lee Hamilton PhD Episode 28 - 'Training and Nutrition To Maintain Muscle in Endurance Athletes' with Mike Ormsbee PhD Episode 24 - 'Muscle Anabolic Potential of Leucine' with Leigh Breen PhD
Released:
Jan 29, 2020
Format:
Podcast episode

Titles in the series (100)

For current and aspiring sports nutritionists! The Institute of Performance Nutrition's We Do Science podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition, and related fields relevant to real-world practice.To read about the IOPN's Diploma in Performance Nutrition visit theiopn.com.To try the IOPN's SENPRO nutrition software for free visit theiopn.com/senpro/