Topics covered in this episode:Behind the scenes of Timothy Olson's Pacific Crest Trail FKTThe critical mindset necessary when taking on such a large challengeHow does an athlete prepare for a goal that goes way beyond normal event distancesHow to approach your strengths and weaknessesLearning to take what the day gives youGuest Bio – Jason Koop:Jason Koop is the Head Coach for CTS-Ultrarunning and is the author of Training Essentials for Ultrarunning which has become the benchmark book for ultramarathon training. Read more about Jason Koop here.Read More About Jason Koop:Website: https://trainright.com/coaches/jason-koop/Instagram: https://www.instagram.com/jasonkoop/Twitter: https://twitter.com/jasonkoop Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform