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Nicole Newman: On Using Yoga to Develop Sustained Focused Attention, and Practice Getting into the Zone
Nicole Newman: On Using Yoga to Develop Sustained Focused Attention, and Practice Getting into the Zone
ratings:
Length:
17 minutes
Released:
Mar 29, 2020
Format:
Podcast episode
Description
Flutist-turned-yoga educator Nicole Newman shares insights on how yoga practice can not only have physical benefits that transfer to more effective performance, but also mental benefits in terms of enhancing concentration and focus. For the 45-min video demonstration on specific stretches and exercises recommended for musicians, go to: Nicole Newman: On Using Yoga to Develop Sustained Focused Attention, and Practice Getting into the Zone
Released:
Mar 29, 2020
Format:
Podcast episode
Titles in the series (100)
Why It’s Probably Not a Good Sign If Practicing Starts to Feel Easy: Research suggests that my teacher may have been onto something when he said "if practicing feels easy, you’re probably not doing it right.” by The Bulletproof Musician