35 min listen
How to "Reset" Your Body Clock and Shift Your Peak Performance Window (& Thrive in AM Rehearsals)
How to "Reset" Your Body Clock and Shift Your Peak Performance Window (& Thrive in AM Rehearsals)
ratings:
Length:
8 minutes
Released:
Jun 30, 2019
Format:
Podcast episode
Description
Are you a "night owl" that struggles with sluggishness in morning rehearsals or practice sessions? A recent study suggests that you can actually become more of a morning person and be more effective by making a few adjustments to your daily routine. How to "Reset" Your Body Clock and Shift Your Peak Performance Window (& Thrive in AM Rehearsals)
Released:
Jun 30, 2019
Format:
Podcast episode
Titles in the series (100)
Jeff Huber: On Preparing Mentally for Competition: Listen in as 3-time US Olympic diving coach Jeff Huber shares some tips on how to make the most of your practice time, and prepare more effectively for competition. by The Bulletproof Musician