25 min listen
SPC128 - Forecasting and Benchmarking Performance with Alan Couzens
FromSemi-Pro Cycling
ratings:
Length:
36 minutes
Released:
Feb 5, 2015
Format:
Podcast episode
Description
How do you know if your training program working? Testing is the best way to find this out - but testing is hard physically and mentally. With the help of Alan Couzens this episode looks a how to put together a monitoring system that doesn't rely on maximal tests.
Released:
Feb 5, 2015
Format:
Podcast episode
Titles in the series (100)
SPC019 - 5 Ways to Optimise Your Life for More Riding Time: Only owning one type of sock and 2 pairs of underwear are a couple of the ways I reduce time spent on mundane and repetitive tasks. This week is all about ideas to give you more riding time. by Semi-Pro Cycling