Today's episode is on whether apple cider vinegar (ACV) is healthy or harmful for us. From it's supposed health claims: weight loss effects, lowering cholesterol, blunting blood sugar & improving diabetes, and skincare benefits - I deep dive to see if there is any actual research to support these claims. We also discuss how to implement ACV if you are interested and my personal takeaways. Athletic Greens: FREE 1 year supply of Vitamin D AND 5 FREE travel packs with your first purchase athleticgreens.com/hautehealthy