28 min listen
Superfood Spotlight: Dates
ratings:
Length:
18 minutes
Released:
May 3, 2020
Format:
Podcast episode
Description
Today we are going to be chatting about all things dates. Dates are an amazing true superfood that I feel are highly misunderstood, so I wanted to share my findings on the many health benefits of dates, dispel common myths about them having “too much sugar”, plus share organic brands I was recommended. We are also talking about how I use my dates along with my date bites recipe from my ebook so you can make them at home. Vitamins & Minerals Digestion & Acne Inflammation & Disease Blood Sugar Debunking Pregnancy Medjool Dates vs. Deglet Noor Dates My Date Bite Recipe and how many to eat KNOWLEDGE BOMB // Dates and their beneficial impact on Alzheimer's Question from IG. How many dates do you consume a day? Stalk me @hautehealthy Simple PBNP Meal Ideas Ebook Take 10% OFF Ritual Multivitamins at ritual.com/PBNP
Released:
May 3, 2020
Format:
Podcast episode
Titles in the series (100)
Episode 3. How to Get Your Best Body: Actionable steps to achieve your best body ever. Everything from workouts, to eating habits, your mentality and changing up your habits - we cover it all. Find the workout that speaks to you Make the commitment to yourself 80/20% Lifestyle Principles... by Plantbased, Not Perfect