68 min listen
Episode #283: Running in Heat + Positive Self-Talk
FromRunning Rogue
ratings:
Length:
48 minutes
Released:
Jul 22, 2022
Format:
Podcast episode
Description
In this episode, I give you a mini-smorgasbord of topics from recent questions I've received from athletes. First of all, I talk about the practical elements of training in the heat including how to do a sweat test and how to plan your daily hydration with electrolytes. Then, I talk about how to transform negative self-talk into positive self-talk in 4 practical ways that will help re-program your brain to avoid some of those negative thoughts that can bring us down. In this episode, I reference this article from Alex Hutchinson, a great read: https://www.outsideonline.com/health/training-performance/self-talk-athletic-performance-research-2022/
Released:
Jul 22, 2022
Format:
Podcast episode
Titles in the series (100)
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