63 min listen
Episode #243: The Race-Specific Phase of Training
FromRunning Rogue
ratings:
Length:
45 minutes
Released:
Jul 28, 2021
Format:
Podcast episode
Description
Last week, we talked about the aerobic strength phase of training with a focus on building endurance through primarily effort-based work. In this episode, we take the next step into the race-specific phase of training and talk about the goals, guiding principles, and workouts you might execute in the final phase of work before the taper. This is the phase where it is time to get specific with your paces, goals, and workouts so that you are properly peaked for race day. You want to step right up to the edge but without going over it. That is easier said than done, but this episode will help you find that fine line. To redeem the offer in this episode, go to manscaped.com and use code 20ROGUE for 20% off and free shipping.
Released:
Jul 28, 2021
Format:
Podcast episode
Titles in the series (100)
Episode #9: A Chat with Scotty Mac: In this episode, we catch up with former Rogue coach and Rogue Athletic Club member Scott MacPherson. Scott, affectionately known as Scotty Mac, is an elite marathoner who has endured many trials and triumphs during his career. He recently had a... by Running Rogue