69 min listen
Episode #92: Listener Questions, Round 5
FromRunning Rogue
ratings:
Length:
92 minutes
Released:
Sep 16, 2018
Format:
Podcast episode
Description
In the intro to this one, we talk about Jenny Simpson's 6th straight win at the Fifth Avenue Mile (with a challenge from Colleen Quigley), Mo Farah's result at the Great North Run, and Emma Coburn's controversial comments about the new steeple WR. Then, at 26:10 into the episode, we start our 5th round of answers to your listener questions. In this episode, we give answers to: - What to look for in a coach? - How to learn to sustain 5K race pace for a full 5K? - How to think about prep races? - How did Rogue get its start? And more...
Released:
Sep 16, 2018
Format:
Podcast episode
Titles in the series (100)
Episode #7: Miles Matter: In this follow-up to episode 1, we begin a series on the physical tenets of training that will run in parallel to our series on mental training (pun intended). For this episode, we talk about why your running mileage matters and how to safely build... by Running Rogue